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Hello today is a very important and useful reference for the body we are going to look on
Eat natural foods. In the early days, man ate like that. Then he gradually burned it and ate it. We are now cooking with salt and spices to taste the tongue in a fashionable change.
Vegetables are the main ingredient in cooking. Vegetables remain green without being cooked and they supply all the nutrients to the body.
Vitamins and minerals are available to the body when eaten intact rather than cooked. We will learn about the benefits of the body.
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Fiber
Fiber is naturally rich in vegetables. Although fiber is naturally present in the body, it requires about 35 grams of fiber per day to be obtained from vegetables and fruits.
It reduces the nutrient content by cooking vegetables, boiling them over time, and frying in oil. The fiber in the body helps to carry the nutrients in the food to many organs, including the muscles. You can easily get enough fiber from the green vegetables salad per day.
The problem with constipation is when the body is deficient in fiber. Consuming green vegetables can help prevent constipation.
Losing fat - losing weight
Regardless of the intensity of exercise and following a diet, you need to lose weight. Eating 5 kinds of vegetables every day will help you lose weight fast. Physical health may not decrease.
Vegetables can be eaten as a green salad and filled with stomach for a long time. Reducing body fat. Lack of calories and calories can help you lose weight and keep your weight under control. Many people have reduced their body weight significantly by using only green Has been found in the study.
Vitamins
They also say that the vitamins present in vegetables remain intact during cooking. But the vitamins in vegetables, combined with the mineral salts in them, give the body full energy. Vitamins isolated by mineral salts that can be destroyed during cooking can not provide full health.
Vitamins are also harmless to health. Then you can ask whether all vegetables should be eaten green, or not. Vegetable vegetables can be taken without cooking. Vegetables that need to be eaten fast can be consumed properly.
Absolute nutrition
Non-cooked natural foods contain high levels of antioxidant. While the vegetables are boiling too much, the fries and the nutrients in them begin to subside. In the body, nutrients to the cells and oxygen pass through the blood.
Vitamin C rich orange, yellow, green and red vegetables are rich in vitamin C. When cooked in the heat, they are lost.
The green vegetable that is not cooked is higher in vitamin C than the sauce in prepared vegetables. People with diabetes say they shouldn't eat beetroot and carrots. They can be eaten as a non-boiled green vegetable salad.
Caution
Not all vegetables can be eaten as raw. But, you can eat vegetables raw such as eggs, tomatoes, carrots, beetroot, beetle, cucumber, spinach, tomatoes, onions, radishes, broccoli, spinach (some spinach).
Instead of boiling vegetables that cannot be eaten raw, you can steam the steak in the Idli pot. If vegetables are to be boiled in water, boil them in plenty and use them for cooking without wasting water.
Warning
Stomach upset, digestive disorders, cancer patients and organ transplanters should avoid eating green vegetables.
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