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vegetables and fruits contains fiber, it's stays in the stomach for a long time and helps to digest nutrients from foods and giving it good digestive power.
Constipation and gastrointestinal disturbances occur only when we eat these fiber-free foods. So eating vegetables is good for health.
If the grape juice is added to a half glass of sugar and eaten in a stomach daily, the menstrual period will be regularise.
People who suffer from insomnia at night will have a good night's sleep by drink a half glass of orange juice added with a little clean honey before going to bed.
Tooth ache and tooth gums bleeding will be relieved by drinking a half a glass of orange juice a week.
Constipation and hemorrhoids will be prevented if you eat a banana daily. Also, if you eat banana after dinner, you will have good digestion power.
For the all age, once the eyesight begins to diminish, they can eat a daily one red dacca banna for 21 days to improve the eye sight.
People who suffer from constipation has cure after eating pomegranate fruit for three consecutive days. People who have coughing for three consecutive days are get cure if they eat pomegranate fruit.
All disorders associated with gallstones can be cured after ate 21 days of mashing wood apple with jaggery.
Also read : Simple health tips
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