Main reason for the body obesity is our food habits,even sleep at late night also will leads to increase your body weight and now it becames a biggest concerns for the youngtesrs.
Many diseases are easily attacked if you are excess body weight.So many people go to the gym and diet to reduce belly and weight loss. Most people do a strenuous workout to get the belly down quickly.
Below article is about, How to reduce your belly and body weight by simple routine habits.
Chop one pineapple into small pieces and add four tablespoons of oatmeal powder to it and stir well. The next morning the mixture should be filtered and eaten for ten consecutive days on an empty stomach. After that the belly will start to decrease.
When you wake up in the morning, take a tumbler of hot water mixed with honey, your belly will begin to decrease and lose your body weight.
Take a gooseberry juice and mix it with a little bit of ginger juice and drank it daily,it will reduce your body fat and then you will feel the belly starts to reduce.
In Daily morning, take a lemone juice in hot water it helps to burns the unwanted fats in the body.
Cucumber, cabbage, Coriander, Drumsticks, Grapes, Orange, Tomatoes, Papaya, Pineapple, Lemon, Guava, Mint, Onion, Watermelon juices also will reduce body weight.
Fish oil contains omega-3s. In addition, eicosapentaenoic acid, tocosa hexanoic acid, and linolenic acid help to dissolve cholesterol. If fish oil is not available, fish can be consumed.
Start off a good day by eat a protein-rich egg .So ate eggs in the morning and burn excess calories in the body.
Follow this simple steps routinely then you will see your body shape starts to trim and then you will feel happy..
Also read:
Foods to boost your immune system
What are the important benefits of eating raw vegtables
HAVE A HEALTHY LIFE
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