Lifestyle and everyday food items such as vegetables, greens, fruits and many other foods. In that way, the fruit is naturally rich in immunity. Health experts say that the most frequent attacks of coronavirus infections that threaten people are those that are immune. This is the time to pick out the fruits that help the body boost its immune system.
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Guava
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It is a nutritious fruit, though less expensive. Guava can be said to be the site of nutrients. It contains nutrients such as vitamin C, vitamin B, calcium, magnesium and phosphorus. These give the body growth and stability to the bones.
Guava contains the magnesium needed to absorb nutrients from the foods we eat. Potassium is also rich in bananas. Saffron, which is rich in vitamin C, also plays a role in protecting the body from pathogens. It protects against pathogens and protects against infection.
Note:
Guava is very good for the body. So don't take too much of 5 guayaas daily. Eating too much will increase the amount of cup in the body. So take account of the day as a fruit
Orange
Oranges contain nutrients that keep the body healthy. Vitamin c It contains nutrients such as iron, calcium and potassium. Organs, heart, bones, skin, heart, etc. Above all, they are important for the body's immunity.
It is beneficial to take up to two or three kilos of oranges daily, which boost the immune system's strength in the blood. This will naturally boost the body's immunity. If children do not like to eat small, it is better to squeeze them into juice and add sugar.
Apple
We all know that eating an apple a day does not have to go to the doctor for life. Antioxidant in apples helps to increase the strength of the cells that carry oxygen in the body. This helps to regulate the blood flow to the lungs. Apples are said to eat an apple every day because they are high in the body's required vitamins.
Adding apples to fruits at present will increase the strength of the body. In addition, the flavonoids and phenolic acids in the apple also remove the clogs in the bronchial cavity, which can be very beneficial this time.
Gooseberry
It is more nutritious than apples. This gooseberry helps to meet the vitamin C requirement completely. Vitamin C increases the body's resistance. Apple will benefit. But if you have a gooseberry parallel to four apples.
Do nothing, remove the gooseberry nut, chop it into small pieces and mix it with water.Kids can drink 1 teaspoon to 5 teaspoons daily from adult to adult. These produce the essentials of daily needs. Those who are cool can take light ginger juice and honey.
Lemon
Lemon is rich in citric acid and rich in vitamin C. Lemon is the drink of the poor, to quench the body fatigue and to quench the thirst and thirst during the sun. It is available at all times. People with respiratory problems or lung infections can take lemonade water from time to time.
It is a high level of antiseptic that can exfoliate not only the body but also the internal organs. Exfoliating toxins in the body. It is advisable to drink lemon juice from time to time to boost the body's anti-inflammatory power.
Kiwi
Kiwi fruit is all sweet and sour, with all the minerals and minerals needed for the body's nutrition. Vitamin C nutrients Taking it twice a week can help cure respiratory illnesses. When Kiwi fruit is eaten during dry cough, cough will eventually get worse.
Asthma sufferers can help prevent the severity of the disease by eating kiwi fruit. These fruits should be avoided, as the kiwi fruit which helps in the functioning of the lungs increases the immunity of the body.
Papaya
Papaya is a fruit rich in vitamin C, like guava. Eliminate pathogenic infections in the body. Vitamin A, C and C nutrients in papaya are not only good for the eyes but also for cleansing the blood. It does not produce pathogens in the blood. Nevertheless, it is quicker to destroy and expel. People with low immunity in the body can have papaya.
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