In this modern world,food intake habits has changed dramatically. People's are Ate fast foods and junk foods very often.
Even thinking some of natural foods which is good for health in the morning will also gives the bad effects to the body.
In this article,we will see what do and don't on empty stomach in the morning.
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Do's
Drinking hot water instead of coffee and tea in the morning will reduce body weight, eliminate wastes, boost immunity, make skin youthful, rejuvenate, digestion smooth and constipation.
Taking of lemon juice blend with honey will results clean the blood. The blood flow will steady. Reduces stomach irritation. Helps with digestion. Insomnia will go away. Weight loss.
Soak nuts like almonds at night and ate it in the morning for good results.
It Helps to Controlling diabetes and maintain the pH levels in the gastric.
Eat green carrot, radish and cucumber. it will develop Blood and Reducing blood pressure. It will also help you lose weight. it gives you Glow skin.
Don'ts
Eating a spicy meal on an empty stomach can cause gastric irritation. Food is not digested.
Fermented fruits are high in acidity, having it in morning will cause gastritis, high acidity, and heartburn and ulcer.
Eating sweets in the morning can increase your insulin levels and lead to diabetes. Drinking honey with warm water on an empty stomach in the morning will help to strengthen the body.
Tomato sauce and tomato juice in the morning can be avoided, as the toxic acid in the tomato will increase the acid in the stomach.
If you ate banana on an empty stomach, banana haves magnesium and it will mixed with blood. It can hurt the heart. Instead, soaking the dill at night and eating it on an empty stomach will cool the body and keep the sugar level in the blood.
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