Hair is grooming our out-look.But,now hair fall becomes very common for all ages.Even teenages also faces this problem.So,we have take care of our hair to keep our look well and young.
There is a connection between hair growth and eating. To get strong, long hair you need to incorporate a few foods regularly.
Protein is essential for hair health. Eggs are rich in protein. It also stimulates hair growth.
Iron supplements are essential for the development of Roman legs. Hair loss is inevitable in the event of iron deficiency in the body. To avoid this, you need to include foods rich in iron, such as spinach and green leafy vegetables.
It is also good to drink a glass of lemon juice daily. The vitamin C in it is essential to the production of collagen. It helps to strengthen the hair. Improves hair growth.
Omega-3 fatty acids help hair grow and strengthen your hair. Almonds and walnuts are rich in omega-3 fatty acids. Adding flax seeds to lunch can also enhance hair growth.
Whole grains have rich amount of iron, zinc and vitamin B. The biotin in it also plays an important role in hair growth.
Drinking carrot juice daily will also spur hair growth. Vitamin A in it helps in the growth of hair follicles. Avocado is also packed with vitamin E. You can eat it as a salad with breakfast.
Also read releated : simple health tips
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